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Tea vs Coffee: why tea is a better choice?

Table of contents

  1. Introduction
  2. A brief history of tea and coffee
  3. Chemical difference: caffeine content
  4. Health benefits of tea
    • Antioxidants in tea
    • Tea and cardiovascular health;
    • Tea and digestion
  5. Health risks of coffee
    • Coffee and heart health
    • Coffee and digestive problems
  6. Nutritional comparison
  7. Taste and variety
  8. Cost and sustainability
  9. Summary
  10. FAQ


For centuries, the tea and coffee are among the most popular beverages in the world. Both have a loyal fan base and both have their own advantages and disadvantages. In this article we look at why tea might be a better choice for some people.

A brief history of tea and coffee

Tea originated in China as a medicinal drink in 2737 BC, while coffee was first discovered in Ethiopia in the 11th century. Both drinks have come a long way in our history, growing in popularity for their unique flavour profiles and stimulating effects.

Chemical difference: caffeine content

In terms of caffeine content, coffee generally contains more caffeine than tea. This can be beneficial for those who need an immediate energy boost, but in the long term it can lead to overstimulation and caffeine dependence. Tea, on the other hand, offers a softer rise, reducing the chance of nervousness or falling.

Health benefits of tea

Antioxidants in tea

Tea, especially green tea, is known for its high antioxidant content. Antioxidants are substances that can prevent or slow down cell damage caused by free radicals, unstable molecules produced by the body in response to environmental and other stresses.

Tea and cardiovascular health;

Research shows that drinking tea, especially green tea, can support heart health by lowering cholesterol, improving blood pressure and reducing the risk of stroke and heart disease.

Tea and digestion

The tea has been used for centuries as a digestive aid. Certain types of teas, such as peppermint and ginger tea, are particularly known for their digestive benefits, including relief of symptoms of bloating, nausea and indigestion.

Health risks of coffee

Coffee and heart health

While moderate coffee consumption may have some health benefits, excessive intake can lead to heart rhythm disturbances, high blood pressure and increased levels of homocysteine , an amino acid that has been linked to heart disease.

Coffee and digestive problems

Coffee is a known stimulant of stomach acid production, which can lead to digestive problems such as heartburn and upset stomach, especially for those with pre-existing digestive problems.

Nutritional comparison

Both tea and coffee contain essential nutrients, but the concentration varies. Tea generally contains more vitamins and minerals, while coffee has higher antioxidant levels.

Taste and variety

Tea offers a wide range of flavours and aromas due to the different types of tea leaves and the different processing methods. Coffee also has a wide range of flavours, but tea offers an even wider choice, allowing for a more personalised taste experience.

Cost and sustainability

Tea is generally cheaper than coffee and is less resource-intensive to grow and process, which is less damaging to the environment. Growing coffee costs more water and land and releases more pollutants into the atmosphere.


Tea and coffee both have their advantages and disadvantages, but tea may be the better choice for those looking for less caffeine, a wider range of flavours and a range of health benefits in one drink. In addition, the affordability and lower environmental impact of tea can make it a more sustainable choice. However, it’s important to remember that everyone’s body is different, and what works for one person may not work in the same way for another. Always listen to your body and choose what feels best for you.


1. Are there more antioxidants in tea than in coffee?

Yes, especially in green tea, which is high in polyphenols, a type of antioxidant that has been linked to improving heart health and reducing the risk of cancer.

2. Does tea help digestion?

Yes, certain types of tea, such as peppermint and ginger, are known to aid digestion.

3. Is tea less likely to excite you than coffee?

Usually yes. Tea generally contains less caffeine than coffee and is less likely to overstimulate you.

4. Does tea have more flavour options than coffee?

Although both tea and coffee offer a wide range of flavours, tea offers a wider range due to the different types of tea leaves and the different processing methods.

5. Is tea cheaper and more environmentally friendly than coffee?

Usually yes. Tea is generally cheaper than coffee, and its cultivation is less resource-intensive, which puts less pressure on the environment.

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